Smoothies are a great way to get more fruits, vegetables, and protein into your diet. You can take your favorite ingredients, toss them all in the blender, and have a nutritious meal replacement made in under 5 minutes. As common as smoothies are, is the question how long do smoothies last in the fridge?
It’s an easy thing to wonder, as smoothies are even easier to make in batches and store for when you’re ready to drink them. If you’ve ever pre-made some smoothies and noticed they don’t look quite as fresh when you’re ready to drink them, you’ve probably questioned this yourself.
In short, a smoothie can last in the fridge for 1 to 2 days. It does depend a bit on what goes into the smoothie, as leafy greens will help your smoothie last a little bit longer. If you want to keep a smoothie fresher for longer, you can freeze smoothies for up to a couple of months. Regardless of how they are stored, when you go to drink your smoothie leftovers, make sure to give them a good stir to mix any ingredients that may have settled while they were stored.
With options to refrigerate or freeze your smoothies, you can make smoothies in a larger batch ahead of time and grab the leftovers when you need them.
How to Make Smoothies Last Longer
Even though smoothies tend to go bad after a couple of days, there are some things you can do to make your leftover smoothie last a bit longer.
Freeze Them
As we mentioned before, freezing smoothies can make them last for up to a couple of months. This option works best when you know you won’t want to sip on your leftovers at a moments notice.
If you plan to freeze your smoothies, make sure they are in airtight containers. This will help keep them the freshest possible and also keep them from spilling in the fridge. 2 great options for freezing smoothies are mason jars and freezer bags.
Pro tip: freezing your smoothie in an ice cube tray first can help make the storage process easier and also simplify the thawing process.
Fill Your Smoothie All the Way Up
This works best when you are using jars to store your smoothies. Filling your smoothie jar all the way up to the top reduces the amount of oxygen in your container which can help keep your smoothie fresh for a longer time when stored in the refrigerator.
Add Some Citrus Juice
Adding some lemon or orange juice can help your smoothie last longer by adding some Vitamin C and taking advantage of its anti-oxidative power!
3 Easy Smoothie Recipes
Before you need to worry about making your smoothies last longer, you need to figure out which delicious smoothie you are going to make! Here are 5 of our favorite smoothie recipes.
1. Green Machine
If you are looking to pack your greens into your morning smoothie or just work more vegetables into your diet, this green machine smoothie is a great way to do it!
2. Peanut Butter Banana Smoothie
Bananas are a great smoothie base as they add flavor and body to a smoothie and are pretty inexpensive. If you’re a peanut butter lover, you’ve got to give this recipe a try!
3. Strawberry Blueberry Smoothie
If you want to get more berries into your diet, look no further! This strawberry blueberry smoothie is colorful, delicious, and simple with only a handful of ingredients.
Wrapping Up
Smoothies are a great way to get a filling snack or even a small meal on the go. By saving smoothie leftovers, you can count on having a delicious and nutritious snack or meal replacement waiting for your in the fridge or freezer when you need it. Using these tips, you can guarantee that your leftover smoothie will be as fresh as it can be!
